Healthy bread ingridient
Healthy bread ingridient. before it’s processed.
a wheat kernel is a whole grain that contains all three, healthy parts of the kernel:
1. Bran makes up the outer layers of the grain. It contains bbc persia B-vitamins, trace minerals and dietary fiber. It’s removed when wheat flour is processed (refined and/or bleached) into white flour.
2. Germ is the part of the plant that sprouts to generate a new plant. It has B-vitamins, trace minerals, and some protein. It’s also removed when wheat flour is refined to become white flour.
3. Endosperm is the inner part of the grain that contains protein and carbohydrates as well as small amounts of vitamins and minerals. This is all that’s left when flour is refined to become white flour.
